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      <image:title>blog - Hip Shakin' Freedom</image:title>
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      <image:title>Coaching - 1:1 COACHING</image:title>
      <image:caption>For the woman who spends her days wondering when the mundane will feel a little more like the magic she knows she is meant for. For the woman who craves to feel connected to her purpose and the permission to make space for it. For the woman who has read all the self-help books, taken the courses, received the certifications, but still cannot figure out how to integrate the information to create the impact she craves. In other words, for the woman who wants to live a life where she feels ALIVE.</image:caption>
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      <image:title>Terms &amp; Conditions - FINE PRINT</image:title>
      <image:caption>All words nobody want to read, but everyone needs to have.</image:caption>
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      <image:title>about - hearing her</image:title>
      <image:caption>Helping women hear what it is they really want, honor it, and claim it UNAPOLOGETICALLY. Because you are not here to make do with what is. You are here to engage the energy that creates worlds, so your world is exactly as you crave to be. You are to know yourself &amp; trust yourself, so you REMEMBER yourself. You are here to find your YES.</image:caption>
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      <image:title>about</image:title>
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      <image:title>404 - Oops!</image:title>
      <image:caption>looks like the link that lead you here is a dud, how embarrassing.</image:caption>
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      <image:title>home - 1:1 Coaching</image:title>
      <image:caption>Where my elixirs come together to create a unique prescription to remedy the ache of an unsatisfying life.</image:caption>
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      <image:title>home - Soul Retrieval</image:title>
      <image:caption>The access point to the root information that’s keeping you stuck in unwanted patterns &amp; results.</image:caption>
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      <image:caption>A soul refresher to realign your soul to your mind and body.</image:caption>
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      <image:caption>The magic of movement, music and mindfulness wakes up the woman you were meant to be.</image:caption>
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      <image:title>Soul Retrieval - SOUL RETRIEVALS</image:title>
      <image:caption>For the woman who feels there is something missing but can’t quite get to the root of it. For the woman is an advocate for her best life, but carries an emptiness, pain or discomfort day to day that weighs her down. For the woman who has invested in her physical, mental and emotional well-being but still repeats habits, thoughts and patterns keeping her stuck in places she’s continually trying to crawl out of.</image:caption>
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      <image:title>High vibe playlist</image:title>
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    <lastmod>2020-12-22</lastmod>
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    <lastmod>2020-12-27</lastmod>
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      <image:title>Soul Retrieval- How-to-prepare - How to Prepare</image:title>
      <image:caption>It is important to be aware that the retrieval starts on a soul level the moment you schedule the appointment. You may have situations and feelings come up that will help guide where the retrieval is going. Feel free to take notes, journal, or at least observe what is happening. Please abstain from the use of any alcohol, recreational drugs, and excessive sugar at least 48 hours prior to the session as well as 48 hours after the retrieval. Pick a time when you know you’ll have a quiet, uninterrupted space so that you can fully be present and open. Have some pillows and blankets ready – some people like to lay down while receiving. If you have a habit of falling asleep when you lie down, create a comfortable seat to relax in. Have water and/or tea with you, a journal for notes if you’d like. You can have a recording device of course.</image:caption>
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      <image:title>Soul Retrieval- How-to-prepare - How to CARE</image:title>
      <image:caption>You may feel very tired the rest of the day, so make sure your day isn’t full of responsibilities- gift yourself this sacred time. Expect a possible few days of emotions moving through. Please do email for some reassurance and remembrance of the work in motion. Create some time after the session to be alone- in your home or in nature to really give some time to be with the new energies coming in. Prepare some healthy foods, warm drinks, and cozy self-care. This is big work and can really shift things but that is up to you. For 1:1 guidance on how to integrate the information and shifts, you receive in your soul retrieval look to my 1:1 coaching package.</image:caption>
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