Awaken Through Dance
Your body wants to be fully alive and fully expressed.
Transform your life in this sacred time of meditation, stretching and easy dance moves. Your body holds all the treasures of your life. When your body is alive in good vibrations, it doesn't want to hold the heavy sadness and emotions that weighs you down.
Come experience letting go in a safe container with women who are all there to be in their joy. There is no watching one another in this 60-90 minute time. It can be a place to release your grief, cry your tears, jump in your excitement or sway to your breath.
Music is a huge catalyst for evoking change and when you pair that with movement, you'll never look at life the same. You'll learn to slow down when you walk, feel the ground as you breathe in, stretch as you smile and speak lovingly to yourself.
This is not ecstatic dance- this is present, conscious movement that is both playful in nature for the little girl in you and soulfully yummy for the woman in you.
Please message me for class schedule.
$25 - $50 depending on class - cash or check welcome
Yoga-type clothes, water to drink, bare feet and women only!
Please arrive 5-10 minutes early to register
"This was incredible! I had so much fun, and felt so much emotion and movement in my body. I've never been brave enough to really let it rip on the dance floor, so it felt really good to do it today without judgment or worry of how I looked. What a great workout too!
All women should be doing this!
"Awaken Through Dance fulfills the promise of its name. It will awaken your body, your senses, your emotions and spirit and make you feel fully alive, refreshed and renewed. It is a wonderful combination of yoga, dance and meditation (a triple threat) that is sure to take you to new levels of growth on your spiritual journey. Teri is an inspired leader with high energy and enthusiasm, making you feel as comfortable as if you were dancing in your living room with good friends. Her song choices are inspired and lively. You may laugh, you may cry, you may sing but you will definitely experience something wonderful at this workshop and come away with some new friends and insights."
-- Marjorie Lacovic
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